The cervical osteochondrosis is associated with a violation of the metabolic processes in the neck, a worsening condition of the muscles and vertebrae.
To prevent the development of the disease, doctors recommend using a range of measures, including medication therapy, various exercises, food adjustment, massage and physiotherapy.
How to cure cervical osteochondrosis in home exercises
The first thing to be remembered for osteochondrosis of the cervical back is to stop any physical exercise in the neck during the period of worsening disease.Only when forgiveness occurs, it is allowed to gradually include exercises with low amplitude.As the load condition improves, you can grow.
The average duration of the exercise group is 10 minutes.All movements should be done in the absence of pain.Soft and smooth loads on the muscles alternate with relaxation.It is recommended to repeat the gymnastics complex every day.Initial position for each exercise: Take the position of stay or landing, the behavior must be right.
Main Group of Exercises:
- Gradually rely on the right shoulder.Place the right palm in the left temple.Now the head is slowly turning into a normal position, providing a slight resistance with your hand.There should be no pain.Repeat the exercise in the next direction.
- Try to reach your chin at Kolarbone.In the most stretched position, extend for 2-5 seconds.
- Till your head down, cross your hands in the lock and place on the back of your head.Try to turn your head into position by waiting forward, with the resistance of your hands.Don't press your head with your hands.The duration of an approach is 5-10 seconds.
- Eachdo exercise should have 10 repetitions.The complex is suitable for the prevention of osteochondrosis and to restore neck mobility to the remission phase.Regular training will tone the weakened muscles.
How to treat osteochondrosis of the cervical spine at home with a diet
Food adjustment for cervical osteochondrosis should be directed to reset of cartilage.
The following products and nutrients should be included in the diet for osteochondrosis:
- Chondroprotectors in sufficient quantities are included in the cold, gelatin and agar-agar;
- Calcium can be obtained from dairy products, legumes, salad leaves and tonsils.Remember that for high quality assimilation of this mineral you need vitamin D;
- Manganese can be obtained from onions, legumes, egg yolks, cottage cheese and nuts;
- The source of magnesium, which is vital to the sustainable work of the whole body, is avocados, sunflower seeds, nuts, pumpkin seeds;
- Phosphorus perfectly assigns from fish, soy, peas, bran and cabbage;
- B vitamins are found in legumes, dairy products and nuts;
- Vitamin A is absorbed by raw eggs, squash, melons and carrots;
- Vitamin C can be obtained from all citrus fruits and many fruits;
- Vitamin D is easier to go out on a walk under the sun.Our body independently develops it.On cloudy days and in winter it is best to add eggs with eggs, algae and sea fish on the diet.
To satiate the body with all the necessary nutrients, in the recovery period, you need to diversify the diet qualitatively.In addition to the listed diet ingredients, in the diet with osteochondrosis, it is necessary to include a large amount of liquid, respectively clean.Doctors recommend replacing all drinks of tea and coffee with filtered water without gas.
From the diet, it is strongly recommended to remove the salty products, it is best to switch to a sleepless diet.Salt disrupts the supply of nutrient cells, which is very dangerous for osteochondrosis.
Sugar and sweets are also forbidden, only the exception will be honey.Such products disrupt metabolism in the intervertebral discs.
Canned foods, semi -finished products, carbonated and tonic drinks - all this is strictly forbidden for cervical osteochondrosis.These products are paved by calcium from the bone, provoking complications of the disease.
Treatment of cervical osteochondrosis in home massage
Professional massage for cervical osteochondrosis is an effective element of complex disease therapy.Systematic massage procedures can reduce or relieve pain and cramps.Due to stimulation of certain areas of the cervical back, blood circulation is normalized in the affected area of the spine.
There are 3 types of massage:
- Massage of the Jaka region.
- point
- Self -massage.
The most effective is the stimulation of the collar area.A person who performs the functions of a massage begins a soft stroke procedure.Next, you need to draw the palms along the spine on the chest with ribs, after working well with fixed areas well.The final phase of the massage is the circular travel movements.
Surviving massage consists of effect in a number of points.The practice came from Chinese medicine.A good effect of anesthesia for neck osteochondrosis provides pressure at the following points:
- Under the occipital hill, the rest is pressed for 5 to 20 seconds;
- Pull 2 fingers from a glass to stirring and press for 5 to 10 seconds;
- From the first point, pull 3 fingers and press for 5 - 10 seconds;
- Find 7 beads and have a pressing effect on it.
Itself -Masha is similar to the technique when stimulating the collar region, only in this case a person massages himself independently, without external help.The advantage of the method is to control the pain and strength of the pressure.
The combination of all methods of treatment of osteochondrosis of the cervical spine will quickly get good therapy results.To minimize the risk of irritation, doctors advise to engage in gymnastics, proper nutrition, self -massage on constant basis.